The Mayans used herbal medicine and medicinal plants to heal the body and spirit. At Mayan Reset, we incorporate exclusive natural supplements into our protocol to enhance health and well-being.

The Mayans immersed themselves in the cold waters of cenotes as an act of purification and renewal, believing that this ritual connected them to the cosmos thanks to the minerals and temperature of the water. At Mayan Reset, we apply this principle through Cold Plunge and tubs with minerals and essential oils.

The Mayans considered breathing to be even more important than eating, and breathing was one of their fundamental practices. At Mayan Reset, we integrate Breathwork, a technique that uses specific breathing patterns to improve physical, mental, and emotional well-being.

The Mayans performed the temazcal as a ritual of purification, detoxification, healing and spiritual connection. At Mayan Reset, we integrate red LED light therapy, a technology with proven benefits for health and well-being.

The use of sounds in Mayan healing was an integral part of their worldview, based on the interconnection of everything through vibrations and cosmic energies. At Mayan Reset, we apply Sound Healing with singing bowls, a practice backed by a growing scientific base that demonstrates its benefits for both body and mind.

The Mayans used stones such as jade for their energetic and healing properties.  At Mayan Reset, we apply pulsed electromagnetic field (PEMF) therapy, a science-backed technology that benefits the body and brain by optimizing their energetic functions. 

Additionally, at Mayan Reset we include molecular hydrogen (H₂) in each session, a powerful antioxidant that reduces oxidative stress, improves cellular energy, strengthens the immune system and promotes longevity and well-being.